TACFIT Kickboxer 1C Workout with Scott Sonnon

http://www.TACFIT.tv
Scott Sonnon demonstrates TACFIT Kickboxer 1C
For Time, Compete 6 Rounds:
30sec Double Clubbell Swings (70lbs)
5/5 Bulgarian Split Squat (185lbs)
6X Hurdle Triple Jump (24")
5/5 Clubbell Cradle Drop Step (45lbs)
5/5 Clubbell Extension Drop Step (15lbs)
5/5 Clubbell Seonage Lunge (35lbs)
5/5 Clubbell Cradle 1/4 Step-up (45lbs)
30sec Lateral BOSU Step-up (Guard Block)
30sec Speed Rope Jump
(R.E.S.E.T. Breathing to 65%HRmax before subsequent round)

Category:

Howto & Style

Tags:

• Indian
• Clubs
• Club
• Swinging
• Sonnon
• TACFIT
• clubbell
• clubbells
• Tactical
• Fitness
• Strength
• Training
• Martial
• Art
• Mixed
• bodyweight
• Special
• Forces
• Combat
• Conditioning
• Exercise
• Fat
• Loss
• Muscle
• Bodybuilding
• Metabolic
• HIIT

[EasyRazeUSA]

Amazing form and great body control. Hard work pays off...

[lezardaki]

nice song! don't they use it also in the 'Cooking with dog' videos?!! Great workout!

[44rumblefish]

Especially like the weird squat exercise and the half ball routine.

[electronikita]

@T3cHNo10GiC nonono silly cow we can't! If we were we wouldn't be impressed by him and inspired to train!

[T3cHNo10GiC]

Can't we all just be like Scott?

[USAJungleGym]

Great Job! Good Exercises man.

-ManTis

[zzedfg]

This looks killer.