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How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym

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Uploaded by on Sep 14, 2007

Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • :24 Gotta make sure your seat stays on your seat!

  • why is there a dip machine???u just need two bars and ur good

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All Comments (37)

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  • @Tironci15 so you can do more than your body weight

  • @Tironci15

    its cause some people cant manage their body weight so on a machine they have contol of the weight so however heavy or light they want the weight

  • @Tironci15 IF you can handle your bodyweight. ;-)

  • @Tironci15 They dips mainly focus on the Triceps, whereas normal dips if done corrects, should focus the bottom of ur chest, and lifting ur chest out.

  • @visionimagify wats up with u suckin everybodys dick ? lmao

  • @visionimagify yea good comeback.why u mentionin my dick u faggot ?prob ur mom told u it tasted good didnt she ?hahahahhahahaahha tel her i said hi ;)

  • @Tironci15 Go suck your 2 inch pecker faggot ass bitch. Better not ever say shit. Punk ass. This is why online is your haven skinny freak.

  • @visionimagify hahahhahahah suck a dick u lil pussy

  • @ArtoriusGothicus LOL. Bitch, I'll kick your little ass. You're probably some 5'4'' jackass. I ain't skinny if you seen me in real life and you wouldn't say that shit anyway. Fuck you, and your mom on her stupid ass brain, faggot retard.

  • @Tironci15 Fuck you bitch. I'm not fat. I'm 6'7'' 230lbs with added muscle. If you seen me in real life, your little ass will be high-telling it out there.  I tower you, fucker. Now take your parallel dips and stick it up your candy ass.

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