We Be Clubbin'! Indian Clubs with Steve Cotter!

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Steve Cotter of http://www.ikff.com returns to Underground Wellness to show me a unique way to warm up the joints and muscles. In today's episode, Steve schools me up on using the Indian clubs. It's not as easy as it Steve makes it look!

This is the first of my workout marathon series. I worked out 5 times in one day with 5 different personal trainers. Crazy, but fun!

Stay tuned!

Category:

People & Blogs

Tags:

• steve cotter
• kettlebellsm indian clubs
• fitness
• crossfit
• abs
• workout
• bodybuilding
• injury prevention
• sean croxton
• underground wellness

[dayyyummm]

outstanding

[Debbiisstrong]

awesome

[MrKINGTH30]

15:27 EPIC FART .... just kidding EPIC VID

[PibbXtra08]

im glad your youtube channel is back Sean!!

[MOVIEKICKS]

Relief Finally!!! These shoulder warmups with the Indian Clubs and Serving Tea movements finally eliminated the shoulder pain (in my previosly injured right shoulder) during my workouts and thereafter on rest days.

Way to go Steve,,,and tnanks for sharing your knowldedge!!!

[WyldOrbit]

Wow, people have finally pulled their heads far enough out of ther asses to learn some eastern methods..

[WyldOrbit]

Wow. People are finally taking their heads out of their asses and learning eastern methods of training.

[MrSpockZilla1]

Interesting. Stretching is very important.

[BigR1221]

hustle husltin!!!

[doncam02]

great job! as a coach these are great additional warm-ups!