90 Day Healthy Habits Challenge, Day 75: Shoulder Warm-up and Postural Strengthening

We talked yesterday about the importance of having mobile and strong hips. Today we will focus on mobilizing the mid-back (thoracic spine) and strengthening the shoulder. The mid-back can easily become stiff with our traditional activities of daily living. The two exercise Nicole demonstrates today will help you gain some mid-back mobility while warming up and providing strength and stability through the scapular stabilizers, spinal extensors, and some of the rotator cuff.

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• 90 day health challenge
• restoration fitness
• shoulder strength
• mid-back mobility
• thoracic spine
• posture correction
• rotato cuff
• spinal extensors
• scapular stabilizers
• shoulder warm-up