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Uploaded by AthletesAcceleration on Apr 17, 2008
http://www.CompleteSpeedTraining.com One of the most widely ignored elements related to speed development: Flexibility. Dynamic flexibility is addressed.
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very true, this is always overlooked, hurdles are your best friend =)
LZfootball9 3 years ago
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very true, this is always overlooked, hurdles are your best friend =)
LZfootball9 3 years ago