Ankle & Knee Injuries : How to Strap an Ankle

In order to strap and support an ankle, the supplies needed are three strips of KT tape. Tape an ankle in dorsiflexion, or the toe-up posture, with help from a physical therapist in this free video on ankle sprains and strains.

Expert: Tara Pollak
Contact: www.evolution-pt.com
Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.
Filmmaker: Max Cusimano

Series Description: The ankles and knees are joints that are subject to common injuries due to the stress and resistance that they must endure on a day-to-day basis. Find out how to treat and prevent ankle and knee injuries in this free video series on physical therapy and sports conditioning.

Category:

Howto & Style

Tags:

• ankle injury
• knee injury
• ankles
• knees
• joints
• Achilles tendon
• ankle sprain
• ankle strain
• knee surgery
• knee replacement surgery
• knee supports
• knee braces
• ankle braces