Jonas Hirsch 15 yo chest&tricep workout
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Uploaded by Saerdna211 on Apr 12, 2010
Jonas Hirsch 15 yo bodybuilder from Sweden training chest&tricep. This isnt the full routine just the clips i recorded. The video contains some heavy dumbbell presses, incline hammerstrength, dips and more...
Music:
Roy jones jr - cant be touched
eighteen visions - victim
Uploader Comments (Saerdna211)
All Comments (28)
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Seriöst, en liten fråga. Varför gör du ingen övning på rätt sätt?
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@MrHafo Det är han som vinner muskelmassa på det, sluta lägg dig i andras träning
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@7994Tom keeps ur mucle under tension, more time under tension = hypertrophy = more volume on muscles
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They're called pulses.
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Finally, some good music. ;)
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Niice :)
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why are you doing like half reps?
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i like his two inch down form...what a lame ass wannabe.at least getthe form down first
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Dude, what gear is this guy using?
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@klons1992 Vafan jag tror? hmm, svarar du på min fråga med en motfråga? det besvarar inte riktigt min fråga alls faktiskt. Ja eller nej? Nån annan som kan ge ett direkt svar?
harruenol 1 year ago
@harruenol jo man det är per hantel :P
Saerdna211 1 year ago