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Kettlebell Exercises: Kettlebell Complexes

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Uploaded by on Jun 1, 2009

For more Kettlebell Exercises Please Visit:http://www.kettlebellathleticsblog.com/
Kettlebell complexes string several kettlebell exercises together to make one smooth set of kettlebell training exercises. The possibilities are endless.

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Sports

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  • @pootsius alright thank you

  • @mermer3m I train people for kettlebells and all I can tell you is that is a qustion for your doctor, kettlebells are very intence and your knees will come in to play for stability as well as hip pop.

  • i have a bad knee and aren't really able to do squats would a kettle bell work my legs very good without having to do the squats?

  • Good video. You went right into the exercises instead of pre-gabbing. Nice routine!

  • very cool... I gotta get a k-ball

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