For more Kettlebell Exercises Please Visit:http://www.kettlebellathleticsblog.com/ Kettlebell complexes string several kettlebell exercises together to make one smooth set of kettlebell training exercises. The possibilities are endless.
@mermer3m I train people for kettlebells and all I can tell you is that is a qustion for your doctor, kettlebells are very intence and your knees will come in to play for stability as well as hip pop.
@pootsius alright thank you
mermer3m 6 months ago
@mermer3m I train people for kettlebells and all I can tell you is that is a qustion for your doctor, kettlebells are very intence and your knees will come in to play for stability as well as hip pop.
pootsius 6 months ago
i have a bad knee and aren't really able to do squats would a kettle bell work my legs very good without having to do the squats?
mermer3m 7 months ago
Good video. You went right into the exercises instead of pre-gabbing. Nice routine!
Jimmyboomboom88 1 year ago
very cool... I gotta get a k-ball
louman610 2 years ago