Baseball Shoulder Flexibility and Stretches
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Uploaded by kbandstraining on Aug 30, 2011
http://kbandstraining.com/baseball-throwing-arm-stretches-flexibility/
To prevent injuries baseball players must be sure to keep their shoulders flexible. As baseball players begin lifting weights and complete long bouts of throwing, shoulder muscles will become inflamed. Muscle fibers will slowly get micro tears throughout the rotator cuff. This is a natural process but can still cause pain and discomfort. Baseball players can jump back faster from shoulder soreness with simple target stretches. Follow along in the video and click the link above to learn more about the importance of stretching the shoulder. We here at Kbands Training take pride in training our athletes to succeed. Health is a major part of continuing to build a better ball player. So work hard and stretch to prevent injury.
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