ronnie coleman (workout weekend march 7-9 2008)
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All Comments (687)
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Did you see him lift up his arms at the last guy like he was thinking "you're doing it wrong"
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need to break the muscle tissue, this is shit of workout
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what a idiots ,DOING SO FAST FOR NATURALS HAHA IDIOTS
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YES! They're playing the ROCKY IV SOUNDTRACK in the background! :) My friggen gym plays all crappy rap music.
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@Gannondalf thats how ronnie does it actually. isolating the chest. locking out puts more stress on shoulder sand triceps
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What's the story with the last guy? That's not benching!....
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Last guy obviously doesnt know how to work out....you dont bench that fast, it doesnt build muscle.....you take it slow in order to build strain and not use momentum
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lol at the last guy with 10% ROM
ronnie was probably like "man this fuckin guy"
Gannondalf 8 months ago 27
00:09, just casually sliding 20kg across with a couple of fingers, no biggie
mannnjot 9 months ago 9