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HIITilates New Year Slimdown Workout

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Published on Jan 4, 2013

♥ GET MY DVD: http://www.poppilatesdvd.com ♥
We're kicking off 2013 with a whole new format I developed just for you fusing HIIT (high intensity interval training) and POP Pilates. I call it HIITilates. Enjoy the sweat fest!

Thanks to Sam Tsui for the awesome music! You can watch the original music videos here:

Die Young/Live While We're Young: http://youtu.be/1JuQdw6skQs
Summer POP Medley 2012: http://youtu.be/V4oJsYKyZKM
Britney Spears Medley: http://youtu.be/Q9HF3DPJFjs

And subscribe to him here: http://www.youtube.com/user/TheSamTsui

♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://web.stagram.com/n/blogilates/

*****

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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Top Comments

  • TheSnowKisses

    TheSnowKisses 2 months ago

    I pride myself in knowing that one month ago I would be pausing the video every five seconds but not today. I did it without stopping and although I'm dying I'm so happy... And sweating like a pig but that's irrelevent

    · 65

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  • betweenthedash

    betweenthedash 2 months ago

    Day 13 anyone? :)

    · 34

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All Comments (1,945)

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  • nurul huda

    nurul huda 1 day ago

    Hey, have you considered "BellyFATtack" yet? Simply have a look on Google. On there you will discover a good free video presentation by a successful licensed nutritionist revealing the best way to reduce unwanted fat. It made it easier for Samuel to burn his tummy fat. I hope it helps you also...

    ·

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  • Yubraj Bajracharya

    Yubraj Bajracharya 1 day ago

    Hello, have you heard about "BellyFATtack" yet? Just search on Google. There you will see a good free video by an established certified health practitioner revealing the way to get rid of body fat. This made it easier for Brenda to eliminate her tummy fat. It might help you out too...

    ·

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  • sammisquigellz

    sammisquigellz 1 week ago

    Can I do this every day, or should I take breaks? How often should I do this routine in a week?

    ·

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    in playlist Official HIITilates Series
  • Ina Haxhiraj

    Ina Haxhiraj 1 week ago

    you are amazing thank you!

    

    ·

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  • Layla Strickland

    Layla Strickland 2 weeks ago

    When I started I was doing at least an hour a day. Cassey makes a calender that you can download from her website. It pairs videos together to make an hour long workout.

    ·

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    in reply to harmonyskies19 (Show the comment)
  • Amber Lawley

    Amber Lawley 2 weeks ago

    i just can't do the hellow rock thing

    ·

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    in playlist Sport
  • Katya Kieselowa

    Katya Kieselowa 2 weeks ago

    Finally did it without stopping or being tired <333

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  • harmonyskies19

    harmonyskies19 2 weeks ago

    Curious to know how many videos you did a day? I always need to stop every 5 mins and would love to get where you are now!!

    ·

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    in reply to TheSnowKisses (Show the comment)
  • rainingraspberries

    rainingraspberries 2 weeks ago

    This workout is so quick and fun! I love it Cassie!

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  • missy enya

    missy enya 3 weeks ago

    i like your blog could you do a video for a perfect body for summer ? thx

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