Weightloss Meal Plan from my Personal Trainer (pt1)

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Uploaded by on Apr 22, 2010

Check out my Website http://blackonyxworld.com for Nyamani Chic Jewelry, Alikay Naturals Products and Diva Shop


My trainer taught me soo much about food and weightloss and what to eat to help me achieve my goals. Ill show you each meal that he laid out for my day so you can follow also. Enjoy!


Song: Way you Whine- Hype D ft Dre T (My husband and his friend)

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Uploader Comments (BlackOnyx77)

  • hey u said the dense veggie at 11am... and then u eat ur lunch with that?? or u have ur lunch after that ??

  • @nychelse23 have lunch after that or another dense veggie..i sub veggie for lunch since sched so busy

  • Wow! I bought that cereal last week and ate it... It really messed me up (if you know what I mean).... I had to give it away....

  • @Hairmania3000 lol..i kno what u mean 4sure (wink wink) thats the part that helps me tho get it all out

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All Comments (51)

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  • Somebody I used to know

  • I think I would be starving if I followed this!!

  • can you do more videos on what you eat or cook on a daily basis? Also are you still on your weight loss journey?

  • i am trying to lose weight this year i hope you do an challange this year 2011

  • lol love the walk away in the middle

  • How is yogurt vegan...

    So did you give up your vegan challenge right then?

  • This is hands down the best video that I have EVER seen about food choices and what to eat. A lot of times when people say they lost weight or are following a plan they say "I eat healthy"...you were very specific--Thank you-this is extremely helpful!!!!

  • i want yur husbands song where can i get it? =D

  • have u ever tried celery sticks cut into slices with peanut butter??? o.m.g goooddd! and b4 u know it the next meal has rolled around and u r soooo full. hahaha.

  • Girl, you're looking good.

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