Pyrros Dimas training *
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Uploaded by JordanSpecops123 on Sep 6, 2011
Pyrros Dimas training power snatch, clean and front squat
- 318 likes, 2 dislikes
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Top Comments
All Comments (90)
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im confused .. i usally always used powerjerk, thats my record.. i also seen Pyrros Dimas take the WR by using power-jerk.. so i always thought it was cool.. i justed started training and using split-jerk.. i felt that exercise was in a way alot more explosive.. and i feel like 90% of the weightlifters use it.. so its kinda hard to decide.. i see that pyrros dimas uses split jerk in this video.. maybe he has changed from power-jerk to split jerk? anybody knows? i just love the way he lifts!
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@mecaganopoderentrar Did you have your volume on? He says the weight before every set. Or if you're asking about how many pounds he's lifting, 1 kilo = 2.2 pounds.
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PYRROS WAS TRULY A LIFTING MACHINE!!
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I'm not good at calculating weight on olympic plates, can anyone tell me how much he's lifting? Thank you.
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like if you think olympic weightlifting puts bodybuilding to shame
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@telkwa Hahah. My friend was talking about the power clean in HS weightroom when we were playing around, and how 136 lbs. is child weight once you learn the technique. My friend was pretty strong for our school (football) I think he squatted between 2.0-2.5x bodyweight (BW ~ 175 lbs), and Dimas made that 220 lbs. look easier than he made 136 lbs. look that day.
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@Karlhumphreys1988 if you can clean that, maybe you can jerk it, just get under the bar and if one shoulder fractures try again in a year and so on, easy shit
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@spartan1081990 Why be such a douche man!
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@spartan1081990 Yeah, i wish haha, i meant his cleans.
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@Karlhumphreys1988 no way you can snatch that, video please
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People who have never lifted more than a greasy burger to their face won't understand how amazing this is. This guy is super human, I am massively impressed!
GeneralGojira 3 months ago 15
what a cheeky bastard
ThatDunneKid190 3 months ago 4