Killer Gluteus Medius Exercise
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citychap888 2 months ago
Somehow, I destroyed my G.M. tearing up an old floor and hauling tile. My GM would spasm so bad, other muscles in my leg would seem to spasm in sympathy, and the pain was so bad, there were moments where this 43 old cryed. I could not walk twenty feet before it would spasm. The only relief was to lay down,for two weeks on the floor with some adjustments here and there. Worst pain in my life. I am better now, but wonder if these exercises would have helped.
dmagdaleno 2 months ago
This is great, thank you. I'm always looking for more ways for activation of weak g. medius, this one is easy to teach to do at home.
alteredstates42 6 months ago