Push Up | Perfect Chest | Dr. Tim Ramirez
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@WickedG5150 that isn't neccessarily true, but its not wrong nor is it a bad idea. how, idk how it would flatten your stomach, but why sit around and just do ab workouts to get in shape? it wont happen. you have to be complete with workouts and switch them up a bit. best cycle is run 3 days a week and do muscle failure the other 2 days and then do the opposite the next week. it takes time, but with that it will maintain being in good shape.
stratmemph1 9 months ago
if u wana lose weight then cardio and eating habbits are what you need to improve on
well weight and fat is different i dont know if your trina cut wieght for something or trina lose fat but if you wana lose weight hit the sauna and lose some water weight
if u wana get rid of fat then do wat i said at the top
bbbcraze 2 years ago
dude i did 40 sit ups in morning , midday and b4 sleep thats best way to get abs
maks1122 2 years ago
to get a six-pack, u have to run?? why? please explain. Thanks
Wickedg5150
WickedG5150 2 years ago
no i loseing pounds from sit-ups but im not trying to get a 6 pack
pullover17 2 years ago
sit ups can be a waste of time if your just trying to get a six pack you have to run alot!!
mmaman88 3 years ago
wow, this is hard,, well I am a beginner.. so, what kind of sit up exercise that u recommend us, the beginners to do? Thank a lot for the vids, I am working on it..
deLaksWee 3 years ago