Team Forge 54:16: High Intensity Gas Mask Weight Training
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Uploaded by FORGE5416 on May 3, 2010
Team Forge bring you our second video. This is one of our regular training weeks. Enjoy. WARNING: Gas mask training is not for the weak and can be dangerous. Always seek medical advice before undergoing ang rigorous exercise.
Uploader Comments (FORGE5416)
All Comments (35)
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can you guys put the full workout in the description. that would be awesome. thanks
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it's so cool to see someone has very similar workout structure as mine. but why are you guys wear a gas mask? is there a reason for that?
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wait what was going on at 3:32?
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I feel like ya'll are going to take over the world
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I go hard in the gym and play no games... but ya'll make me look like crap... Much respect to u guys keep doin u
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wow, this looks so fucked up, like a vintage, gay, fetish porn movie...
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@MegaDb0 edurance haha
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Does this build alot of muscle, or just mostly endurance? I’m trying to put something together like this and this gave me lots of Ideas. THanks
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4 people couldnt go hard..so they went home
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gym rats for pussies to eat up! i feel soo sorry for gym rats!
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loving the training this is how it should be done, just one question guys what was the rep ranges on the weights bit confused where it said 4-5 sets 10 - 1 rep max and do you do a sprint after each set? then rest after the 4-5 sets before moving to next exercise?
henno777 1 year ago
@henno777
hi. we sprint, row, x trainer etc straight after each set going as hard as we can on both weights (10, 8, 6, 4, 2-1 reps) and cardio. we move straight onto the next exercise with our rest being how long it takes us to move to the next piece of kit.
our aim during each of these workouts is to be as explosive and powerful for as long as we can. pure anaerobic endurance. we do other training ontop of this also. thanks
in answer 2 strugguts. we use a clock for time and count our reps.
FORGE5416 1 year ago