Hip-Lift: Self-Spinal Decompression
Loading...
Loading...
16,941
Loading...
Uploader Comments (movementwise)
Top Comments
-
This is the tip hip flip. This is the tip hip flip. This is the tip hip flip. Dubstep time
6 months ago 3
see all
All Comments (7)
-
Correct disc herniation of the Cervical area?
-
lol, hahaha
-
Thanks
-
can it correct excessive lordosis?
Loading...
- 5:52
Cavitacionby albertodelest63,017,011 views
- 3:07
Dynamic Spinal Decompression.wmvby Thomashealer17,896 views
- 0:31
Safe and easy spinal decompression!by chalkyyy95,566 views
- 2:45
How to treat sciatica successfuly using hyperthermiaby Capenergy641,255 views
- 0:11
AMAZING BACK CRACK!by TheOxguapo111,246 views
- 0:59
How a Teeter Inversion Table Decompresses Your Spineby TeeterTv8,321 views
- 7:03
Spinal Decompressionby PainReliefSecrets5,423 views
- 0:42
Difficult upper back force adjustingby kisomethod17,994 views
- 5:30
#2 Low Back Pain Relief - Self Helpby Inspire2Act23,102 views
- 1:28
Big hip crack!by TheLouisdigman188,649 views
- 5:54
Spinal Decompression Exercises for Back Painby kcannone29,197 views
- 6:27
Spinal Decompressionby DrCRothschild38,943 views
- 7:49
Why I Love Chiropracticby murfybobby32,893 views
- 9:47
CADERA MOXA MOXIBUSTION 1 chby acupuntura36,611,797 views
- 0:53
Bulging Disc | Slipped Disc | Back Pain Exercisesby Backpainfirstaidcom25,880 views
- 6:23
Spinal Decompressionby spinaldecompression88,011 views
- 6:17
The Best Sleeping Position and How to Get Out Of Bedby posturedoc40,399 views
- 5:36
Dream Massage - Stefano Antonio Serraby StefanoAntonioSerra27,674,270 views
- 3:50
DRX9000 Demonstrationby kastenchiroclinic8,462 views
no it doesn't correct lordosis, as there is an element of arching or extension of low back. If you view on the level you will find that exercise is more of a back flattener, but helping reduce a lordosis involves 1) making sure your hip flexors are stretched out 2) you learn how to modify your lumbar curve in both sitting and standing to reduce the lordosis. This is something best learned with hands on guidance. Good luck.
movementwise 11 months ago