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Guided Meditation - Observing Your self

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Uploaded on Feb 14, 2007

http://jimkitzmiller.net/2010/08/obse... - The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out.

Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!!

In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely.

The idea is to observe your self without judgement.

Have you spent years trying to quiet your mind? Okay, let's experience a quiet mind right now.

FYI, you can find other meditations and see related reading at http://MeditationVacations.com .

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