Home Biceps Workout (Intense Supersets)
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Top Comments
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@yngvaa94 ooops no can do already taken, but Im flattered lol
Paul
8 months ago 7
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this guy always says "welcome to WW.protein4u.co.uk haha i always laugh
1 year ago 4
All Comments (203)
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@addytwohander minimum 3 days rest before hitting a certain muscle group, remember you grow during recovery not during the exercise, depending on your diet and sleeping patterns you should see a noticeable difference within a few weeks (if you haven't been previously training) which by the sound of your comment you haven't, good luck
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I have done the "21's" before but three sets of 5 rather than 7 - its a good exercise can really feel it burn.
Im not sure about hammer curls as I see so many people do them differently. To be honest I thought you need to be more still so as to not swing or move your back, obviously its hard not to move your back a little bit as it becomes harder.
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i dont have 2 weights. i have the bar with weights. but only one weight. with the hammers can i do it on each arm with one weight? and how long until you would start to see results ? could you do it everyday? wouuld you get more results doin it everyday?
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U look sick doing these workouts especially the chin ups no homo :)
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can i do the barbell exercise, with two dumbbells also?
jens3737 2 months ago
@jens3737 hi there, yes as I always say its a guide, so cange exercises to suit
Allmaxuk 2 months ago
Mate, this is a top vid great info and I'm getting the results from the tips and techniques you give, one of the only guys I trust on YouTube for workouts, cheers mate :)
jamesw20111 2 months ago
@jamesw20111 Hi James, thanks for the comments its much appreciated, Im goinmg to start doing a lot more videos, as I have been concentrating on the supplement range, so now thats going I can get back to these
Allmaxuk 2 months ago
Holy shit bro this workout kills haha I'm pumped right now but ik tommorro it's gonna hurt like a mutha fucka
tayedrummer15 3 months ago
@tayedrummer15 Take a look at some of the other bicep workouts as one is more intense, and very nicely put lol
Allmaxuk 3 months ago