Learn how to do three part breathing to relieve a tension headache with expert tips from our yoga instructor in this free alternative medicine video clip.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
She's so "chilled out" hehe :)
fuaburisu 1 month ago
I like to do it lying on the back too
:D
2SmokingBarrelz 1 year ago
"fuzzy foe sheepskin cause i like it" wtf
kingizfresh 1 year ago
Wow that looks so great. I donn't have such a body control like her. I can't move my body like her.
luticia 1 year ago
after the poses I used a heat pad behind my neck and upper back. That really helped
SuperGoldgirls 2 years ago
My headaches have been very frequent lately, thanks for the stretches. It did not completely relieve my headache but it did relieve some tension
SuperGoldgirls 2 years ago
thanks for the video
chetalk 3 years ago
HI MY NAMES JIM
LOOKSKILLBIXCH 3 years ago