iliopsoas Stretch
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2:30
Free Your Psoas - Tuck & Slide, introductionby Lawrence9Gold67,781 views- 2:23
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- 1:30
iliopsoas stretching.movby dancesmart18,898 views
- 1:20
Psoas Muscle Pain Self-Treatment: 4 way walking integration, INTROby Lawrence9Gold18,110 views
- 0:53
Foam Roller Exercises for the Iliopsoas Muscle (Hip Flexors)by ellebieling15,607 views
- 2:04
Psoas Massage Release At The Hipby Kalidasab28,323 views
- 7:44
Free Your Psoas - The Center of Breathing, PREVIEWby Lawrence9Gold19,131 views
- 1:42
Psoas Muscle Pain Self-Treatment: Walking into the Floor, INTROby Lawrence9Gold18,467 views
- 5:49
Stretching Iliopsoas con aiuto della sedia Italiano FILE0011by ertius714,931 views
- 0:59
Psoas stretch for low back painby jrblilie6,065 views
- 1:00
Glutes - Piriformis Muscle Stretchby EverestTherapeutics572,451 views
- 0:33
Stick Psoas Muscle Stretch & Hip Fitness Exercise at Train Boston.by beagoogs10,007 views
- 4:53
Psoas Stretchby jlcboxall6,141 views
- 1:23
Psoas stretch expert setting.movby doctorvelez4,745 views
bad!
benogealaguf 3 months ago
This is completely wrong. Trying to stretch the iliopsoas in this position causes it to contract to stabilize the pelvic girdle. It has to contract to keep you in this position, so stretching it at the same time does nothing but strain, and possibly, damage it. And lifting your left heel makes it even worse as your body feels less stable.
sprottman 5 months ago
thanks.
enthralledbylight 7 months ago
I cringed when I heard her pronounce the muscles.
beejdee 9 months ago
Great stretch and demo, thanks.
Joannawysiwyg 1 year ago
Dad, I heard that dead people can read text on the informational super highway. Since you died, Dad, I have become very upset and confused about life and existence. Seeing as you were a physiotherapist, I thought I'd post this message on a physio-related YouTube video to try to reach you. I just wanted to tell you that I love you and I have also started a charity foundation in your name; the Gary LaMesma Disability Institute. I love you very much Dad. I hope that you get online and read my love.
SuperApparition 1 year ago
Can i do this stretch without a warm-up? If no, what's a good warm-up for those muscles?
pisserke8420 1 year ago
hello
uniquemetal 1 year ago
Good stretch! Thanks for the post!
pistol975 1 year ago