Salabhasana -- Locust Pose
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It's normal and encouraged to experience low back pain in this posture as the muscles are being put in uncommon positions. My low back slipped disc and hernia are both gone because of consistent bikram practice... Challenging but so worth it... Hope that helps:-)
tfr33 8 months ago
@rakeking ?
rakeking 9 months ago
Is this good in you are currently experiencing lower back pain
rakeking 9 months ago