Instructions for Meatbags
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Uploader Comments (l3loodfist)
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All Comments (18)
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It's funny how you make these sounds in the gym.
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I see, thanks.
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FAQ you
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0:24 was hilarious.
Good video, it was funny and helpful.
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Cool stuff with the hyperextension used for GHRs. I never thought of that. DO you think rigging up a band would help with the reduction of resistance towards the top portion?
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How much resting time do you take between the DE work?
TyrannorenjaGeki 2 years ago
No more than one minute.
l3loodfist 2 years ago
Oh yeah, also you might wanna try to keep tension in the bands at the bottom of the squat. Maybe use DBs instead of the safety pins.
Emevas 2 years ago
Using a band for GHRs on that is a great suggestion. Thanks for the idea. I'll try that out next time, if the Crossfit area is closed and I can't get in there.
Yeah, I should do something about that. Maybe get some weaker jump stretch bands so I can double them up.
l3loodfist 2 years ago
looks like your using your neck.
killabean 2 years ago
I'm using it as far as it preventing my head from rolling away, yes.
l3loodfist 2 years ago