Jump Rope for Cardio Conditioning by Tuan Tran Part 2 (cool down after workout)

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthan...

Hey all, Drug Free Bodybuilder/Raw Power Lifte Tuan here with some more videos for 2010. Here is another video on what I am doing to get my conditioning ready for bodybuilding. Also, I will be coming out with a line of videos of how to get a great workout without a gym.

Benefits of Jump Rope Exercise
Many world leading experts including coaches, trainers, strength and conditioning experts, competitive athletes and fitness professionals believe that minute for minute, jumping rope is one of the most beneficial exercises a person can participate in. It is an unparalleled cardiovascular workout that will tone and strengthen your entire body.

Category:

Howto & Style

Tags:

• Jump
• Rope
• Cardio
• Conditioning
• Bodybuilding
• Tuan
• Tran

[bejustlikekobe]

Hi there. I really enjoy your videos and you seem like you're in really good shape. I wanted to know if you've posted any videos where you talk about your particular diet?

[roughneckasian]

@bejustlikekobe do not have any but will be coming with them soon

[utubefcuked]

you need new glasses.. work on your image.. that glasses are for old men

[roughneckasian]

this videos has nothing to do with my glasses. also, I need to be able to see what i am doing. now if you are willing to give me a new pair as a gift, or wire me money for a new pair, I would not object to it. I would be happy to accept

[RICANDOIT]

Hey Tuan, what kind of jumprope are you using?

[roughneckasian]

Nike jump rope

[Imbabazko]

Hey Tuan , i would love to see a supplement video by you. Id really like to hear your oppinion towards Whey/ Creatin etc.!

keep it up!

[fivequotes]

nice video thanks for sharing very interesting .. god bless

[Wyattiscool1000]

Tuan i want to say thank you before i found you i treid everythingeventhe scam sixpackshortcuts it worked for about 10 pounds of fat loss but no muscle gain i have only been doing your cardio program and workout programs for 7months and i have lost 25 pounds of fat and gained 10 pounds of muscle which is huge for me being at 215 now down to 190 a have visible sixpack abs for first time in my life you are an excellent trainer thank you cant say that enough

[omfggoogle]

Looks like a new dance.

[LiamRulez19]

You jump that rope like a girl

[iceyjr3]

nice body, but a lil too bulky for me...reminding me of Bolo Young

[garnerboy420]

hey tuan ! i pooted !

[RippedChange]

Tuan, is there anything that you're not good at??

I mean every video you've done, before I watch I'm like okay this is new so it's gonna be pretty much average. But damnnn you pull everything off like a pro!!!

What a great inspiration you really are. Also if you ever have the time, could you please post a short video of your diet when cutting? Thanks so much

[dou]

hey nice video! btw i dont think youd consider a jumprope a "unique" item..haha

[saagar66]

good videos dude! keep them coming!