LevroneReport.com • Strive for 405, Workout # 4
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does anyone realize how "black" kevin started talkin when that big ass black dude was behind him lol
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warm up? 225? BEAST
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@Russellt0228 he added a ten and five to each side, don't ever lift a bar with different weights per side, you'll hurt yourself badly
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Whoever disliked is a fag lol
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@BRETZERR he said it's the "Levrone Formula". check it out on bodybuilding dot kom.
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how come the first set of 315 you only did 3 reps, instead of 4 like you've been saying in the other videos?
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yo ... that nigga just drunk some antifreeze. lol
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yo.... lol, i didnt know skunk piss made you stronger. yo lol
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that first white guy was being a too much of a "COME ON HURRY UP" kinda guy. kevin VISUALIZES
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@EpitomeOfJimmy actually some bodybuilders like arnold for instance liked it and inch above chest, others like kevin like it right on the chest (no bounce). it's what you feel like that squeezes the most is whats important make sure on flat bench the bar lowers down to your nipple area
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Hey Kev...can you post what's in the shake? Thanks man...
BRETZERR 2 years ago 3
It's not always accurate...but the max bench calculator puts 345 x 5 reps at 402 lb max. Of course this was your last set, so I'm just guessing if you did a max set you could squeeze out 6 or 7 reps. It's pretty assuring that you could hit 405 now.
BBMechanics 2 years ago 2