Crossfit Box Jump
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Uploaded by crossfithub on Jan 2, 2010
CrossfitHub.com - Crossfit Box jump is commonly seen in crossfit training. Perfectly suited to increase your strength and stamina, as well as your vertical jump height! Extends the muscle of the quads, hamstrings and glutes. Explosively contracts them to create outward momentum. CrossFit WOD is also known as workout of the day. Learn Crossfit Trainings together with us at Singapore Crossfit @ CrossfitHub.com!
http://www.crossfithub.com
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