Hip openers are healthy yoga stretches that can help senior citizens alleviate stress. Learn some hip opening stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video.
Expert: Teresa Thompson
Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky.
Filmmaker: treg ward
You are wonderful. Thank you so much for these wonderful ideas!
bodybalanced 1 month ago
I love your ideas! I teach children and adults and these will be great for them as well. Thank you for posting!
riversofcampuan 1 year ago