TMW: When to Use Machines
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@harmansg its not real its just for comedy dumbass
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@0dznutz0 you forgot 7. try not to snap sum shit up
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why should we listen to you fools with your bad backs & bad shoulders? lol
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Whenever the phuck I want to use them!
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@MrInigoboss i think he's just like agreeing you know
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@patemersonify i think he's just like agreeing you know
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@pghdiehard86 don't watch em you fuckin faggot little pussy
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@sakis1011 Exactly, you could even do up to 4-5 sets if you like, but make sure you keep it low weight to prevent injury and eventually your rear delts will catch up with the rest of your body.
Things is , the whole point of performing the rear delt flies is to create somewhat of a balance between your front shoulders and your rear(back) of your shoulder. Furthermore alotta people tend to put down too much work on their front delts which will later on result in an injury.
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@DdsBoys reps until i fail?? 3 set to failer i mean? with low weights?
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Haha finally Kevin bein nice to Keith ... never real see that. normally he mean as fuck to him
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there's only so many ways of telling us:
1. do compound movements
2. creatine and diet +/- stimulant are the best investment
3. free weights
4. portion control for caloric surplus with low glycemic carbs
5. limit to 40 min to avoid cortisone
6. do whatever the fuck you want to do
0dznutz0 3 weeks ago in playlist Uploaded videos 94
wtf no new videos on this channel today, come on twins tryna build some fucken muscle man, i gotsss taa!!
papijelly 3 weeks ago in playlist Uploaded videos 22