Fitness Tips : How to Get Fit With a Stair Stepper

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Uploaded by on Dec 4, 2008

Get fit with stair-stepper machines by keeping an upright position, varying the intensity of the workout program and exercising regularly. Learn to get fit with a stair stepper with expert tips an athletic trainer in this free physical fitness video.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

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License:

Standard YouTube License

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