Get fit with stair-stepper machines by keeping an upright position, varying the intensity of the workout program and exercising regularly. Learn to get fit with a stair stepper with expert tips an athletic trainer in this free physical fitness video.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
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