How to Run Faster- Exercises to improve your running Technique Part 2

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Personal Trainer, Naudi Aguilar teaches you the essentials on how to run faster and improving your overall running biomechanics.

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[henryrbk]

how many reps should you do and at what percentage of your one rep max should you be lifting I say one rep max because im going to be using a cable machine as apposed to using resistance bands any advice on this would be greatly appreciated! thank you very much for the great videos

[functionalpatterns]

Not really necessary to do one rep maxes in my opinion. I would rather show someone the movement and make sure they have mastered it so then they can apply into reality.  You shouldn't need too much weight for that. Thank you for watching

[Ken Malmstrom]

It's amazing to me how many adults have not run nor jumped since they were kids. Vital components of being human simply neglected. Good to see you address the subject.

[functionalpatterns]

Thanks Ken! Always there for moral support :)

[Shawn Naylor]

Loving this stuff bro

[functionalpatterns]

Thanks sir :^)

[mdnivel1]

breathing is wrong

[SgoPro]

how fast u ran 50 or 100? im 14 and ran 50 5:56 and 100 in 12 34

[Big Back]

while sprinting, you really should minimse your back leg curling backwards. It's more hip flexor action rather than actively using your hamstrings. Kind of touch the ground and back up again. Hard to explain but you are doing it slightly wrong

[Rick Yazwinski]

Tried to leave this comment on the blog - constant captcha error... so I'll ask here...

Any thoughts on how you do these exercises (part 1 and 2) on a trx suspension trainer?

[rojfitness]

very insightful, must try it