Ab Workout
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Uploaded by Superfitforlife on Oct 30, 2009
Just a little ab workout for ya'll at home to try out. I was talking in the video so don't mind that . Follow these basic rules and guidlines and you will be super fit in no time.
- 37 likes, 2 dislikes
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All Comments (17)
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Wow. This is so hard! Thanks for uploading.
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goshh. i just did 50 leg lifts and im not in bad shape, but that was hard! what do your abs look like?
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love the vid.
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How long can you hold that leg lift at 6 inches? Video it so we can see your abs real strength and toughness!
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2x100 reps and not 100x2 reps :-)
I love your videos....you are very nice !!!!!
greets
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50*2 pushups... Really??
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tryed this workout.. made it about 1/4 way through
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awesome
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l needed this l need to work on my abs more thanks :)
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the music is Fort Minor - Remenber the name =P
five stars x)
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forgot to show us the pack?=)
swedo23 2 years ago 6
great tips... just what I needed since I drink beer! hahahahh
awesome vid~! 5/5 =]]
SoaringEleven 2 years ago