Tennis Warm Up Drill -- Cross and Alternate

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Uploaded by on Sep 24, 2006

Play in the diagonal (opposite) service boxes. You always have to alternate your strokes -- one forehand and one backhand. If you play two forehands (or backhands) in a row you lose the point. Great for footwork, coordination, ball control and tactics! Play one game to 7 in one direction (for example from deuce side) and one to 7 from advantage side.

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  • Now this looks hard...so I think I'll try it

  • Duce side is the right side and advantage side is the left one. In duce players take position in the right side and for the advantages on the left.

  • YEAH FIRST! what exactly is duce and advantage side???

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