Raw Foods and Enzymes

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One of the magic bullets for easy weight loss is simply the action of enzymes. For example, lipase, a fat splitting enzyme, is found abundantly in raw, live foods. However, few of us eat enough raw foods to get enough lipase to burn even a normal amount of fat, not to mention any excess. Lipase helps your body in digestion, fat distribution and fat burning for energy.

Lipase breaks down and dissolves fat throughout the body. Without lipase, fat stagnates and accumulates. You can see it on your hips, thighs, buttocks and the stomach.

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[g9g9g9]

What if I eat 50% or 80% raw instead of 100% will I still save my enzymes?

[montyloree]

I like that... concentrating on "what is digestible all the time" ... IE.. don't eat it unless it's digestible