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Tracey Staehle's High Intensity Step Mix 2

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Uploaded on Feb 25, 2009

Segments from the "Tracey Staehle's High Intensity Step Mix 2" workout video: An intense series of ten different aerobic/anaerobic cardio intervals. Its a non-stop fat-burner specifically created for experienced steppers (Im not here to hold your hand; we start steady and then we rock it!). The aerobic segments feature a motivating mix of wide-ranging moves like kicks, straddles, repeaters, Charlestons, over-the-tops and shuf... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx...

"Collage Video: exercise video specialists since 1987." See 978 more instructor-selected workout videos at http://www.collagevideo.com

  • Category

    Sports

  • License

    Standard YouTube License

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