Depth jump

The depth jump is the corner stone of any plyometric training program. It develops the ankle joint stiffness and the bodies ability to tolerate high impact loads during foot stike. For more information and details about this exercise and its application refer to: Uzunov V. (2009). Sprint training for vault: Off-season training program for 7-12yr old gymnasts.Gym Coach, 3:8-20, Nov. Disclaimer
The gymnast/s in this video have aimed to perform the example exercise to their best ability, however its is acknowledged that this exercises may not be technicaly flawless and thus viewers should refer to the article cited above for a correct technical description as well. The Gym Press
www.thegympress.net

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Sports

Tags:

• Dprth
• vertical