Crossfit Westchester - KALSU (Burpees and Thrusters) HD
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Uploaded by BxSQUIRREL on Mar 3, 2011
This is Chris Guerrero's CrossFit Westchester. The Workout is "KALSU" which is 100 Thrusters for time at 135/95 lbs and on the top of every minute you have to do 5 Burpees.
It was edited down so its not so repetitive to watch.
For more info contact Chris Guerrero at www.crossfitwestchester.com
Video and editing done by Steve Millet (BxSQUIRREL)
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Top Comments
All Comments (9)
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Pube haircut guy has horrible front squat form. You should theoretically be able to perform a front squat without your hands on the bar (meaning you should be dropping straight down, not leaning forward). If I were unneccessary shorts over tights guy I'd watch out for flying barbells.
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big guy in the back is frickin strong!
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i pullin for you big guy! i would like to complement you on your efforts and keep on keeping on!
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yeah randy
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That big guy in the back is my hero. That man knows what it takes to get into shape! If I get a raise, I'll join up @ CS westchester. HA
Embizzle804 8 months ago 5
@Embizzle804 It's so rare for people to do anything other than machines that do the work for you (treadmill, elliptical, etc.), dumbbell curls, and bench press. Seeing someone say #$%^ that and really exercise is truly inspiring :D
xenofixxe 1 month ago