Amateur woman deadlifts a 106 lb kettlebell (Sep 29, 2009) kettletell com

I've been working out with kettlebells for 5 months. Just for kicks, my trainer asked Liz and I to work out with heavier kettlebells. After doing some strength training exercises with a 16kg and 20 kg, he had us deadlift a 24kg and 32kg. Finally, he asked each of us to try our hand deadlifting "the beast," or the 106 pound kettlebomb. Here is my one minute of glory.

Category:

Sports

Tags:

• Angela
• kettlebell
• kettletell
• kettlebomb
• the beast
• dead lift

[peacebenow]

Sore the next day??

[KettleTell]

He he he. Yup! But not so painful that I would never try it again!

[adityatintin1]

Thats a bad dead lift .. and that is a lot of weight .. U can hurt yr back .. I ll post a video to show u the correct posture .. U should feel the pressure on yr hamstrings more ..

[spazyone]

you are such an animal . . . I mean that in a really good way!!! :D