Lying on a foam roll in the 90-90, or tabletop, position and raising one arm or both arms is a challenging balance exercise for building core strength and stability. Learn more in this free core training and core strength exercises workout video.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
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