Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

1Leg Lateral Hurdle Hop Stick

Loading...

Sign in or sign up now!
1,555
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 19, 2009

The key to ACL prevention is adding hops to the program. Hopping by definition means beginning and ending on the same limb. To learn more you can order my Plyometric Training DVD at www.performbetter.com

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more