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Advanced Pilates Exercises : Advanced Pilates Exercises: Side-Lying Double Leg Lift

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Uploaded by on Aug 9, 2008

Side-lying double leg lift exercises in Pilates can have several variations depending on skill level and strength. Learn more about the side-lying double leg lift advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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