ConCret creatine
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Hi Mike,
I'm cutting at the moment, when and how often do I have to take in ConCret on training as well as on non-training days?
Regards
DocDerbest 1 month ago
@DocDerbest thanks for the comment. You should take one scoop an hour before a workout and one scoop post workout (per 100lbs of bodyweight). On off days I took one scoop in the morning. Don't combine this with a fat burner because they both will cancel each other out!
2112mike 1 month ago