Curl and Press your way to physical perfection
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1:04
How To Get A Six Pack Fast - The Adonis Crunchby AdonisEff27,337 views- 0:43
Pullling and Pressing Your Way To Adonis Perfectionby AdonisEff2,115 views
- 1:45
Build The Perfect Body With Squatsby AdonisEff8,045 views
- 1:12
Cable Face Pulls - Adonis Effect Exercise Descriptionsby AdonisEff15,994 views
- 4:41
Arnold Schwarzenegger- Bicep Curlby nitricoxideeffects660,457 views
- 0:24
315lbs CHEAT curlby strongmanjohn63,334 views
- 0:49
calculate adonis indexby Tman14463,902 views
- 2:18
bench press 240 x 1,225 x 3,bar curl 110 x 8by HHH3963,897 views
- 0:48
Stability Squat Curl & Pressby DanMuscleMan2,745 views
- 1:01
The Adonis Effect Reviewby gwnngwnn2,378 views
- 0:14
DB Curl and Press, Alt. DB Curl and Pressby ccstrength1,037 views
- 1:38
How to Understand The Adonis Index Workout Programby AdonisEff10,014 views
- 0:20
Squat Curl Press | Multi Joint Exercise | Fat Burnby pptwhite3,232 views
- 5:36
How Many Calories To Build Muscleby AdonisEff3,482 views
- 0:30
Fact or Factoid 10 - Lose Body Fat by Eating Less Caloriesby AdonisEff3,650 views
- 7:26
Build a Perfect Body - The Golden Ratioby infobulb2,280 views
- 5:01
How an Adonis Index Workout is Designedby AdonisEff1,777 views
- 0:09
Exercises - Free Weight - Dumbbell Bicep Curl Shoulder Pressby UniquePhysique6,371 views
- 1:12
Shrug and Power Shrugby AdonisEff3,116 views
- 0:51
Cardio on an Empty Stomach? - Fact or Factoid 6by AdonisEff10,099 views
You guys gonna take your shirts off, or what?
bibearfan 3 years ago 4