There are 16 breathing exercises and 3 Asana Yoga Exercises included this major collection, illustrating Dr. Thind's most valued work on Breathing and Gland practices.
These exercises are now and have been practiced daily by thousands of his students to strengthen the Natural Forces of the Spirit and Body. Dr. Thind firmly states, "Let no fool talk you out of these exercises. Prove all things and hold fast to what you have proven as good and useful. Radiant health will be yours through fulfillment of Divine Laws of Health; without radiant health it is impossible for a person to meditate, and Commune with God."
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