Ham Killers

I started doing these in the early 90s at the John Parillo complex. This was one of our basic hamstring builders. I see this done alot, but rarely right. Notice how I have my pelvic girdle pushed forward, and I am not bending at waist. Lowering yourself slow with this posture, and then trying to flex at the top crushes your hams. Most people bend at the waist and train the tendons in the back of their kness only.

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• mountain
• dog
• diet
• nutrition
• bodybuilding
• john
• meadows