Neck General Exercises to loosen off a stiff neck

http://www.diyinjuryrehab.com
A series of gentle exercises to loosen off stiff necks. Can be done in sitting especially in front of a computer screen or TV
Not to be done with painful necks unless prescribed by your doctor or therapist.

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Howto & Style

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• neck exercises
• cervical stiffness
• stiff neck

[ykutkut]

Thank you. This is really amazing. It helped me relieve the pain from my stiff neck instantaneously. Simple yet thorough :)

[diyinjuryrehab]

@ykutkut glad it helped. Keep doing the exercises for a week or two though!

[Jaesango]

@RavinTheTechDecker

because you don't know grammar

[wadehjb]

Simple yet effective. I wake every day with a stiff neck (mostly due to bodybuilding) and this really helps.

The lady is very beautiful too.

[reen19sandra]

@meppyhead12 eerrrr because shes doing a neck exercise?

[meppyhead12]

why arent you talking?

[pepsi89]

i would tap that even though it is 15 years older than me

[RavinTheTechDecker]

i tried it, but why is my neck still pain?

[NeonBluCrayon]

awesome, im going to a theme park tomorow and i had a super stiff neck, now it's gone, thanks alot. :)