Arm exercise. Tricep pulldown extension

Develop and build a lean muscluar arm with this tricep exercise that targets the all the heads of the triceps. This exercise is a great way to tone and define the arms, or if you increase the weight so you hit failure with fewer repetitions it becomes a great muscle building exercise.

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[luvmsclstuds]

i know this was a tricep vid...but DAMN ur biceps look awesome when u flex them!

bet their rock solid too :)

[actualizeU]

@luvmsclstuds yeah. it's multi muscle exercise. Teres Major is engaged too

[tyciol]

The first move will also work the lats, and since you are hyperextending your humerus, it will work the rear delt some too I think.

Good way to tense and shorten and pump the tricep to get it warmed up I think.

[PblGunReviewShow]

isnt this workiong more your back?

[donmega4]

ur delts are lagging