Cookercise™ has accomplished what no one else has been able to do- it takes the preparation of tasty, healthy, simple recipes and combined them with physically energizing workouts that are designed for a variety of age groups and fitness levels. You don't have to be a chef or a fitness pro to achieve the benefits of this book. Simply follow the directions, at your fitness level, when it's convenient for you.The "Family Fun" section gives age appropriate exercises for younger participants so the entire family can workout together.All the ingredients for success are right here in Cookercise™.
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