Kettlebell Clean & Jerk
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NICE!
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This is excellent, really helpful! The repetition is a fantastic teaching aid - keep 'em coming!
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Nice video, but surely you shouldn't lean back so much when you clean the bell?
cdmbe 2 weeks ago
@cdmbe In a fitness/RKC style c&j you're absolutely right. This is about a more girevoy sport style of lifting. So, in order to be very efficient under the load, you want to lean your torso way back, unload the spine and let the kb sit on the hips/legs in rack position.
That being said, I do need to reshoot this. I don't like my posture in the swing portion.
jtnetterville 2 weeks ago