muscle TRANSFORMATION
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Uploaded by capetownII on Jan 19, 2009
This is my official transformation video. You can download my complete transformation program (for free) from my personal blog: http://gertlouw.wordpress.com
Short video showing my year by year transformation from 2004 to 2008. Hard work, no doubt about it. But as with all good things, rewards are plentiful. Hope this inspire some of you guys.
Must give credit to Christ for keeping my mind focussed during the process. G.
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Uploader Comments (capetownII)
Top Comments
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5 years?!! fuck it im staying fat
11 months ago 23
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@davideamazon thanx bud, but...
if you possessed all the knowledge on this earth and all the knowledge in the universe and all the knowledge of what is beyond that, then I can weight your statement about God. However with the minute amount of knowledge you have about earth and nearly nothing of the universe and none of what is beyond that...I have to weight your statement and find it to be without any substance because you make a claim about something you most certainly know nothing about. G.
1 year ago 12
Video Responses
All Comments (1,375)
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@cerve414 it's not one or the other, you can have a great physique and eat what you like within reason.
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The video is good. Nice body transformation you have their. I do wish I could have that kind of body too. I think you attain it for years of hard work, training, dedication and effective diet. Great job and keep it up. I do wanted to share a link of a site that offers workout plans and information on how you could build muscles and burn fats effectively in order to develop a lean muscular look you always wanted. You can always check the link on my profile.
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this is so... AWESOME! lookin great
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wow !!! jumiiii, nice!
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it feels good to have a six pack but also to enjoy the food you like to eat but its either one or the other
cerve414 3 months ago
@cerve414 lol...yip!
capetownII 3 months ago
Duuude, you got jacked! Great work man!
ttime9723 3 months ago
@ttime9723 mucho thanx my friend. G>
capetownII 3 months ago
good for you man congratulations! did you get that cut just with your diet? if so what did you do?
oliverclosehoff 8 months ago
@oliverclosehoff Click on the link in the vid mate...it will give you my complete program (for free) which I used for the transformation.. Wish u success. G.
capetownII 8 months ago