Performing arm stretches, in Pilates, while using a theraband can help you pull your shoulders back and relieve tension. Learn to use a theraband in order to stretch out your shoulder muscles from a professional Pilates instructor in this free exercise video.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
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